This past Saturday, 6 year old Ian Williamson took 2nd place in the 9 & under 5k DINO trail run at Brown County State Park with a time of 30:47. This podium spot comes after only his 2nd ever formal race and his 1st ‘real’ trail run. After several...
Yeah, this post is over a week late but I’ve been in bed nursing the flu. SpeedgoatKarl Meltzer win’s his 35th 100 Miler at the 2013 Antelope Island Buffalo Run in 14:33 and a new course record besting his own course record from just last year of...
There are so many new / old way’s to brew coffee these day’s it can be a bit overwhelming on the choices. You have your traditional drip brewers and of course the ever popular 1-cup Keurig but if you seek a cup of coffee that taste like no other than you...
Happy New Year everyone! It’s that time of year where self evaluation and reflection takes place and great and mighty things are considered for the new year. Nothing profound to say other than might you consider this shameless plug of drinking more coffee this...
Karl Meltzer wins his 34th 100 mile win this past weekend at the Grinstone 100 in Swoope, VA. Meltzer’s win comes only 3 weeks after wining the Run Rabbit Run 100 in Steamboat Springs, CO. Speedgoat Karl in usual fashion breaks his own course record in route...