Karl Meltzer wins his 34th 100 mile win this past weekend at the Grinstone 100 in Swoope, VA.  Meltzer’s win comes only 3 weeks after wining the Run Rabbit Run 100 in Steamboat Springs, CO.  Speedgoat Karl in usual fashion breaks his own course record in route to his win at the Grindstone with a winning time of 17:13 and a new course record.

Karl’s Pre-Race Checklist

Without a doubt, Karl is the hardest working 100 Mile Mountain runner out there.  Thermos filled with SpeedgoatKarl’s 100 Mile Blend, hard hat, lunchbox and punches the clock.  Congratulations to Karl on another amazing win and Number 34, way to kill it Karl!