Research Shows That Coffee Is Good For Your Heart

Research shows that coffee is good for your heart, we alway’s knew this to be true. Now someone with creds’ claims this as well, read on. The following is an excerpt taken from the April 1, 2012 Detroit Free Press in the Harvard Medical School Adviser....

SpeedgoatKarl’s 100 Mile Blend

We bring you ‘SPEEDGOATKARL’S 100 MILE BLEND’ in partnership with professional Ultra Runner, Karl Meltzer.  Having 30 – 100 mile wins to his name and counting, Karl is the winningest 100 Mile mountain runner on earth.  Speedgoat Karl Meltzer is an Ultra Running legend...
Ultra Running

Ultra Running

  What is Ultra Running?  Running any distance over 26.2 miles- the marathon.  Ultra’s come in all shapes and sizes but most commonly are 50k (31 miles), 50Miles and the ultimate 100Mile and are generally ran on some of the most unforgiving trails imaginable....