Around the Coffee Pot

Ultra Running

Ultra Running

  What is Ultra Running?  Running any distance over 26.2 miles- the marathon.  Ultra’s come in all shapes and sizes but most commonly are 50k (31 miles), 50Miles and the ultimate 100Mile and are generally ran on some of the most unforgiving trails imaginable. Having ran a few ultra’s myself along with a variety of other … Continue reading

Facebook

Thank you to our good friend Shea ‘Goose’ Goodpaster for bringing us into the 21st century of Facebook.  Facebook and Twitter have become such an important part of peoples lives and the way we interact and get information.  Please follow us on Facebook and look for special’s coming soon. Facebook Cover

Family Time Around The French Press

I have to say that with 2 young children, Ian-2 and Ava-3 mos., I dearly love spending time with them.  With a busy work week, I’m usually gone before they get up each morning and home in time for dinner, baths and wind down before bed.  That’s what makes our time together on the weekends … Continue reading

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